If you feel the need to refocus and rediscover your inner balance, the Reconnecting with Yourself Stay« at the Bastide de Tourtour is the perfect way to recharge your batteries. Following the success of last year's event, we are offer you another chance to enjoy this unique experience, immersed in a natural setting, perfect for restoring mental and physical balance.
Dates of stay : From Sunday 19 to Tuesday 21 April 2026
An immersive wellness programme in the heart of nature
This 3 days and 2 nights offers you an enriching programme, You'll have the opportunity to take part in a wide range of activities, including yoga, Sylvotherapy, Sophrology and Aromatherapy. You'll have the opportunity to take part in a wide range of activities, including yoga, Sylvotherapy, Sophrology and Aromatherapy. Here's a glimpse of this immersion in nature:
The first day begins with a warm welcome in soothing surroundings that are ideal for relaxation. After dinner, a quiet evening will allow you to relax and take a breather before starting the next day's activities.
The next morning, a yoga session will help you release tension, regain energy and prepare your body for the day ahead. Afterwards, a guided meditation will bring you serenity and inner balance.
In the afternoon, take part in a 3-hour forest bath, where you can connect deeply with nature.
Finally, the last day will include a relaxation therapy session, followed by an introduction to aromatherapy, to extend this wellness break.
Benefits of the stay : Recharge your batteries and rediscover your inner balance
The Reconnecting with Yourself Stay« is a real break, away from everyday concerns, in the heart of nature. The practices on offer, by Peggy Hanne and Valérie Elineau, Each activity has been carefully chosen to help you feel deeply relaxed and reenergised. Each activity has been carefully chosen to leave you feeling deeply relaxed and recharged.
The programme focuses on several aspects of well-being:
Reduce stress and regenerate your energy with relaxation techniques such as the yoga and sophrology.
Enjoy the benefits of nature and forest bathing to restore your mental and physical balance.
Develop greater self-awareness through practices such as aromatherapy and meditation.
Accommodation and food: Comfort and relaxation in the heart of nature
Stay in rooms comfortable and elegant, single or double, equipped to offer you optimum comfort, while allowing you to enjoy breathtaking views of the surrounding countryside. You will also have access to the Spa de la Bastide, the perfect place to relax after a day of wellness activities.
For your dinners, the Chefs will concoct for you a kitchen healthy and tasty to delight your taste buds.
Prices and booking
The sReconnecting to Yourself« Stay» is offered on a half-board basis at an attractive rate:
From €405 per person in a double or twin room.
From €550 for a single room.
As places are limited, we advise you to book now to enjoy this unforgettable experience in the heart of nature.
Bookings by telephone on 04.98.10.54.20
Practices included: Forest bath, Sophrology and Aromatherapy
Forest bath
The Forest bath, Shinrin-yoku is a deep relaxation practice that involves immersing yourself in the natural environment to experience all its benefits. The aim is to live fully in the moment, listen to the sounds of the forest, smell the natural aromas and connect with the local flora and fauna. This practice helps to reduce stress, improve concentration, boost the immune system and enhance general well-being.
During this stay, experience this soothing practice in the heart of nature accompanied by Peggy Hanne.
Sophrology: Deep Relaxation Method
The sophrology is a dynamic relaxation technique that helps to regulate stress and improve emotional management. It combines breathing, visualisation and relaxation techniques. muscle relaxation to help you regain your inner balance.
During your stay, a relaxation therapy session led by Valérie Elineau will help you refocus, regulate your emotions and boost your self-confidence, creating a deep sense of inner security.
Aromatherapy: The benefits of essential oils
L’aromatherapy is based on the use of essential oils, known for their therapeutic virtues. They have a direct effect on your nervous system, helping you to calm down and concentrate, and emotional well-being.
During your stay, you will discover the virtues of these natural oils and learn how to use them to improve your health and personal balance, accompanied by Valérie Elineau. You'll leave with a mini roll-on to prolong the benefits of this experience at home.
Book your "Reconnection to Self" Stay"
The sReconnecting to Yourself« Stay» at Bastide de Tourtour is the perfect opportunity to treat yourself to a real wellness break.
In three days, you'll enjoy a unique experience, This is your chance to regain your balance and recharge your batteries. Don't miss this chance and book today for a stay in the heart of nature.
FAQ - Reconnecting with yourself at La Bastide de Tourtour
What is a forest bath?
The forest bath is an immersion in nature that allows you to experience all the soothing effects of plants, sounds and aromas. This Japanese practice helps you reconnect with nature, while reducing stress and stimulating mental and physical well-being.
Why is sophrology beneficial during this stay?
Sophrology is ideal for helping you to regulate your emotions and boost your self-confidence. It helps you learn to manage stress more effectively and regain lasting inner balance.
What is emotional aromatherapy?
Emotional aromatherapy uses essential oils to positively influence your mood. These natural plants help you manage stress, You'll discover how aromatherapy can be used to enhance your well-being. During your stay, you'll discover how aromatherapy can be used to enhance your well-being.
How do I book my stay at Bastide de Tourtour?
Places are limited. To book, please call us directly. We look forward to welcoming you to this unique experience.